The most common form of Metamucil comes in a powder. Men may need to take in 10 cups of fluid per day.

If you add too much fiber and bulk without adding enough water, this can make constipation worse. When taking Metamucil, you will need to remember to drink more fluids during the day as well. If your stool is too hard, that same sponge-like fiber absorbs water up into the stool and softens it.įor these reasons, Metacucil can cure both constipation and diarrhea. However, when there is a lot of bulk and the tube is full, it is very easy to squeeze out the toothpaste. Think of your bowel as a tube of toothpaste: When there is not much toothpaste left in the tube, it is hard to squeeze out the toothpaste. It absorbs the extra water and adds bulk to the stool. It moves through your digestive system largely intact so it helps to bulk up stools. Insoluble fibre does not dissolve in water. It will either form a gel-like material when added to water (such as psyllium fibre found Metamucil) or it will dissolve completely in water. Psyllium is a source of both soluble and insoluble fibre. You may also find generic brands of psyllium that are less expensive, but you may find that the brand name Metamucil works better for you. Metamucil is the brand name of the product. Metamucil contains a special type of fiber called “psyllium”. Metamucil is a natural fiber that can cure many bowel problems, including both constipation and diarrhea! It also has other health benefits such as lowering cholesterol and risk of colon cancer.

Meta mucil capsules